Re: Re[2]: Vegetarian and other diets

[http://dummy.us.eu.org/robert (robert)]

Sorry for responding so late to your message.

I recommend "The Vegan Handbook" for a whole lotta meat substitution ideas.

Here's what I use for my substitutions:

	tofu = chicken
	seitan = beef
	textured vegetable protein (TVP) = pork
	tempeh = liver (yeah, it's hard to find American dishes where tempeh
	                fits in)

 > From: _shannyk_ <http://www.cpudetails.com/~shannyk>
 > Date: Wed, 6 Dec 2000 18:50:25 -0500
 >
 > Really from: _shannyk_ <http://www.cpudetails.com/~shannyk>
 > > Really from: "Karen J." <http://www.hotmail.com/~blueberrykj>
 > > Can anyone give me a resource or a brief overview of what a person would eat 
 > > to replace meat in their diet?  I'm not a meat person, and have been 
 > > considering being a vegatarian for some time.
 > 
 > Veggie burgers and other pseudomeat stuff, pasta, veggies, potatoes,
 > etc.  If you're not already much of a meat person there's not much you
 > I find it disgusting), lots of stuff is made with that, and you can
 > make it yourself, or tofu for those that prefer that.  Just look for
 > recipes on the web.  <g>  If you eat fish (because you like it and
 > don't like meat, you're afraid of what's in meat, or you don't have a
 > guilty conscience killing fish, or whatever), that's also quite good
 > for you, save for the various inorganic toxins in it.  But if you live
 > in a large city with smog or if you drink tap water, you're probably
 > getting nailed with the stuff anyways, or so I figure...  <g>