Dear Robert, Thanks for your email. The charge is $25 an hour. So I can help you, and I can move small/medium pieces myself (I am about 6'", 275 pounds). If you have large pieces of furniture and would prefer not to move anything yourself (you could direct us), I could bring another mover, and we could move things in 2 hours (2 men, 2 hours each, still 4 hours). Let me know your thoughts. Cheerio, Mark