Re: Garbanzo & Chilli Recipes (fwd)

[robert <http://dummy.us.eu.org/robert>]

Looks like Chana Masala.

Zucchini in chili.  I dunno...

 > From: Noelle <http://dummy.us.eu.org/noelleg>
 > Date: Mon, 23 Aug 2010 07:31:42 -0700 (PDT)
 >
 > ---------- Forwarded message ----------
 > Date: Sat, 21 Aug 2010 22:24:30 -0700
 > From: Wendy Chellew <http://www.gmail.com/~wendy.chellew>
 > Reply-To: http://www.googlegroups.com/~yestraining2010
 > To: http://www.googlegroups.com/~yestraining2010
 > Subject: Garbanzo & Chilli Recipes
 > 
 > Hi Friends,
 > Attached are the recipes many of you requested for the garbanzos I made in
 > June & the chilli I brought yesterday.  Also I attached a recipe for
 > homemade veggie burgers that is really good.  All of these recipes are
 > gluten free.  The burgers can be vegan if you leave out the cheese. Just be
 > aware quantities are guesses because I just throw in ingredients & doesn't
 > always come out exactly the same, but always is good.  So try it & have fun
 > experimenting with the flavors.  :)
 > Enjoy!!
 > Â 
 > Wendy
 > 
 > Content-Type: APPLICATION/MSWORD; NAME="Garbanzos or Chole Masala.doc"
 > Content-Transfer-Encoding: BASE64
 > Content-ID: <alpine.DEB.2.00.1008230731361.2374@mini>
 > Content-Description: 
 > Content-Disposition: ATTACHMENT; FILENAME="Garbanzos or Chole Masala.doc"
 > 
 > ---Executing: antiword
 > 
 > Garbanzos or Chole Masala
 > 
 > 2 cups cooked garbanzos or 2 cans garbanzos  (I use dry garbanzos, soak them
 > and then cook in pressure cooker the day before)
 > 
 > ¼ cup olive oil
 > 
 > 2 tablepoons fresh chopped ginger
 > 
 > 2 teaspoons black mustard seed
 > 
 > 1 ½ tomatoes
 > 
 > ¾ of an onion
 > 
 > A few handfuls of fresh chopped cilantro
 > 
 > 1 teaspoon garam masala
 > 
 > 1 or 2 teaspoons chilli powder
 > 
 > Salt
 > 
 > Sugar
 > 
 > 3 tablespoons fresh squeezed lemon juice
 > 
 > 1 cup water
 > 
 > (Optional) chopped serano pepper (1/2 a small pepper)
 > 
 > Pour Olive Oil into Large Pot on Medium High Heat.  Immediately add mustard
 > seed and place lid on pot.  When mustard seeds start to pop, immediately turn
 > heat down to low.  Throw in ginger and beans and stir  until ginger is.
 > Add water, chilli powder and salt (for chilli powder, amount depends on how
 > spicy you want it, you can start with 1 teaspoon and add more later,
 > experiment with quantity.  For salt, don't add too much, you can always add
 > more later).
 > 
 > Turn heat back up to medium high until mixture is boiling.  Simmer on medium
 > heat for 10 minutes.  Then add chopped tomatoes, chopped onion (optional),
 > chopped cilantro and chopped serrano pepper (optional & will make it very
 > spicy).  Also add lemon juice, garam masala (can get at an Indian store), and
 > sugar to taste.  Sugar, salt & lemon juice will add a balanced flavor.  Then
 > taste it and see what it needs more of.  Add more salt, chilli powder, lemon
 > or sugar as needed.  Sugar will counteract the spiciness if it is too spicy.
 > Lemon acts like salt & will make it more salty, so don't add too much of both
 > salt & lemon.  Stir, Cook on low for 10 more minutes & serve.  Enjoy!
 > 
 > ---Executing: antiword
 > 
 > Veggie Chilli a la Spaghetti Sauce:
 > 
 > 2 cups dry kidney beans or 2 cans kidney beans  (I soak the dry beans
 > overnight and cook in a pressure cooker, can to this the day before)
 > 
 > 1 ½ tomatoes
 > 
 > ¾ onion
 > 
 > 2 zucchinis
 > 
 > 2 handfuls of peeled small carrots
 > 
 > 1 red bell pepper
 > 
 > ½ to ¾ jar of spaghetti sauce (any kind)
 > 
 > Fresh squeezed juice of 2 lemons
 > 
 > Cumin powder  (about 1 ½ tsp or 2 tsp, not sure amt.)
 > 
 > Chilli powder  (about 1 ½ tsp or 2 tsp, not sure amt.)
 > 
 > Salt   (to taste)
 > 
 > Pepper
 > 
 > Olive Oil  (about ¼ cup?)
 > 
 > In large pot, heat olive oil on medium high.  Add cumin powder, chilli powder
 > & salt (be careful, not too much salt you can always add more later)
 > Immediately reduce heat to medium and add the veggies (1st 5 ingredients-you
 > can use different quantities and/or different veggies, cauliflower would be
 > good).  Simmer veggies on medium about 5 minutes.  Add the cooked (or canned)
 > beans and stir.  Add spaghetti  sauce until you get the consistency you want.
 > Place lid on pot and cook on medium to medium/low until veggies are all soft.
 > Could take 15 to 30 min. depending on type of veggies & heat temp.   Reduce
 > heat to low and add lemon juice and pepper to taste.  Add half of the lemon
 > juice and then taste to see if it needs more.  Add more salt, cumin or chilli
 > powder if needed.  It is pretty easy!  (I sometimes also add sugar if it seems
 > a little spicy)
 > 
 > Serve with  cheese on the side and fresh sourdough bread (also can serve with
 > nonfat yogurt instead of sour cream)
 > 
 > You could probably add ground turkey or ground beef to this & might be good as
 > well.
 > 
 > Content-Type: 
 > APPLICATION/VND.OPENXMLFORMATS-OFFICEDOCUMENT.WORDPROCESSINGML.DOCUMENT; NAME="
 > BTT Burgers by Wendy.docx"
 > Content-Transfer-Encoding: BASE64
 > Content-ID: <alpine.DEB.2.00.1008230731363.2374@mini>
 > Content-Description: 
 > Content-Disposition: ATTACHMENT; FILENAME="BTT Burgers by Wendy.docx"
 > 
 > This message contains data in an unrecognized format, 
 > application/vnd.openxmlformats-officedocument.wordprocessingml.document,
 > which is being decoded and written to the file named "
 > /home/robert/trash/20100823/BTT Burgers by Wendy.docx".
 > If you do not want this data, you probably should delete that file.
 > Wrote file /home/robert/trash/20100823/BTT Burgers by Wendy.docx
 > 
 > py?=
 > MUH;
 > 8|$$s
 > ZyD+,S
 > ?xb9
 > docProps/app.xml 
 > R!Y(
 > ?gy	'k6
 > /:i"p
 > q7ii^m<%
 > docProps/core.xml 
 > '{r 8
 > uTqZ
 > EKr{S0
 > Cyq_
 > DtAr6 
 > b06M
 > g93@]m
 > word/styles.xml
 > LEB\
 > sn=xr/a
 > --
 > word/document.xmlPK
 > word/theme/theme1.xmlPK
 > word/settings.xmlPK
 > word/fontTable.xmlPK
 > word/webSettings.xmlPK
 > docProps/app.xmlPK
 > docProps/core.xmlPK
 > word/styles.xmlPK
 >