Re: February at Yoga in the Middle (fwd)

[robert <http://dummy.us.eu.org/robert>]

Castro Valley seems a bit far to go just to do yoga.

Could throw out your back just driving there.

 > From: Noelle <http://dummy.us.eu.org/noelleg>
 > Date: Mon, 7 Feb 2011 18:19:31 -0800 (PST)
 >
 > yoga & sacroiliac joint workshop might be good for you?
 > 
 > ---------- Forwarded message ----------
 > Date: Sat, 5 Feb 2011 20:51:31 -0800 (PST)
 > From: Nancy Leigh-Smith <http://www.yogainthemiddle.com/~nancy>
 > To: http://www.yogainthemiddle.org/~nancy
 > Subject: February at Yoga in the Middle
 > 
 > Dear Friends,
 > 
 > February: spring in Ca, blizzards in Illinois, riots in Egypt and
 > fiscal uncertainty everywhere - how can we possibly prepare for all that
 > life throws our way? Controlling the outer world is impossible, but we can
 > cultivate our inner world, creating a refuge from the ever-changing drama on
 > the world stage. The perspective gained from a journey within can help each
 > of us play our own part in the best way possible. The practice of yoga is
 > one such refuge, offering a system of practices that calm the mind,
 > strengthen the body and nurture the spirit. 
 > 
 > Currently, our students range in age from 8 - 90, so it should be possible
 > for you to find a class suitable for your level, and there will most likely
 > be people your age, as well as older and younger, in any class you take. If
 > you're looking for greater core strength and a strong, but accessible
 > workout, try "The ABCs of Pilates" on Wednesdays 5:45-7:15pm with Barbara
 > Lande. On a budget? Our Community Class with Yumiko Abe-Jones is offered at
 > adiscounted rate: $10.00 per class, Thursdays, 7:30-9:00pm. To get a jump on
 > your weekend activities, drop in to Peter Wolff's Continuing/Intermediate
 > class Saturday mornings at 8:30am, or Jeff Hippler's Ashtanga class on
 > Sunday mornings, also at 8:30. Our complete schedule, along with current
 > updates, is available on the website (link below).
 > 
 > FEATURED WORKSHOP Sunday, Feb. 26 2-5pm
 > Yoga and the Sacred Bone: Asana and the Sacro-illiac Joint
 > Baxter Bell, MD returns with a workshop on the sacrum and pelvis. As a yoga
 > practitioner, sports enthusiast, dancer or someone who sits for long periods
 > of time, you may have experienced discomfort in this area of the body. This
 > workshop will assist you in finding ways to improve the health of this vital
 > area. Fee: $45 pre-registered. A flyer for this workshop, part of our
 > "Masterful Teachers" series, is attached.
 > 
 > Upcoming in March (save the dates): 
 > 3/20: Yoga for Scoliosis (no yoga experience required) 
 > 3/6-20: Bollywood Rhythms
 > 
 > Please call or write with any questions or suggestions for future classes
 > and workshops. We look forward to sharing the practice of yoga with you.
 > 
 > Warm regards,
 > Nancy Leigh-Smith
 > http://www.yogainthemiddle.com
 > http://www.yogainthemiddle.com/~nancy
 > 510.537.2584
 > 
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