Thanks for the info. I'll mull it all over. > From: marnie br <http://www.gmail.com/~369marnie> > Date: Mon, 21 Mar 2011 15:32:23 -0400 > > For Whom Rhodiola rosea > Rhodiola has been used in connection with fatigue, mental performance > and athletic performance (to improve endurance). The Russian medicine > has traditionally given Rhodiola rosea to its cosmonauts, soldiers, > sportsmen and ageing political leaders as an effective anti-aging > medicine. Russian Rhodiola helped them to improve cognitive functions > and physical performance. > Prevention of development of fatigue, asthenic states, catarrhal > seasonal diseases; > Use in comprehensive therapy for treatment of neuroses, depression, > hypotension, and other diseases; > Restoration of health following recently endured communicable and > somatic diseases; > Increased bodily resistance to physical and mental overloads, and > negative environmental effects; > In sport - improved performance, resistance to strain, restoration of > strength with increased physical loads; > Prevention of alcohol and drug addiction; > For elderly and aged persons; > It may be successfully taken by drivers, flight personnel, traffic > controllers, as well as other professional cohorts of people > occupationally engaged in work requiring increased attention. > Dosage > The usual amounts taken are 200 to 600 mg per day of a Rhodiola rosea > extract standardized to contain 2-3% rosavins and 0.8-1% salidroside. > (10) The nonstandardized amount would be 1 gram of the root three > times daily (usually 5-6 tablets per day), the amount for the > alcoholic extract (40% alcohol) is 5 to 40 drops (0.5 - 1 teaspoon) > two to three times per day and for the tea from Rhodiola rosea roots > is 1 - 2 cap per day. Rhodiola is usually taken with water before > meals or at mealtimes. Please note, that Rhodiola has a more > stimulating effect at lower amounts, and a more sedating effect at > higher amounts. > Rhodiola tea and alcoholic extract > Methods of preparation > > Side effect and contraindications > Rhodiola has been the subject of many clinical studies. No side > effects or interactions have been reported. Animal studies indicate > that rhodiola has a low level of toxicity. (10) Don't take rhodiola > during pregnancy or while breast-feeding. There is no information > available about the safety of rhodiola in pregnancy or lactation. > Insomnia may be a risk with high doses of rhodiola. A high dose is > considered to be daily intakes of 1,500 to 2,000 mg and above of a > Rhodiola rosea standardized extract. > There are no well-known drug or nutrient interactions associated with > Rhodiola rosea. However, much remains to be learned about this herb > and how it may interact with other adaptogens, such as Siberian > ginseng, as well as with other dietary supplements. > > Rhodiola or Ginseng? > Rhodiola rosea (Russian Rhodiola) has all the advantages of Ginseng > and Eleutherococcus but lacks the tendency to cause over-excitement > that may sometimes occur with ginseng, or constipation as sometimes > occurs with eleutherococcus. Russian Rhodiola is FIVE times less > potentially toxic, than Panax ginseng. > > Russian or Chinese? Be Careful! > Very precise analytical tests done by HPLC did confirm, that only > Rhodiola rosea of Russian origin contains key active components: > Rosavin, Rosarin, Rosin. Often so-called Rhodiola rosea formulas, sold > in the United States (such as "Tibetan" Rhodiola or "Chinese" > Rhodiola) contain no activity at all, as these formulas lack the key > ingredient Rosavins while they are high in Salidroside. Only Rhodiola > rosea of Russian origin (West and North Siberia) has the highest > pharmacological activity and contains key active components ROSAVIN, > ROSARIN, ROSIN and SALIDROSIDE. While so-called Tibetan Rhodiola and > Rhodiola rosea of Chinese origin very often do not have enough potency > and contains only SALIDROSIDE. Compare content of key substances in > dry roots: Chinese Rhodiola often has no activity at all, but there > are other species of Rhodiola that are predomin-ating in China, such > as Tibetan Rhodiola, Rhodiola quadrifida, Rhodiola kirilowii, Rhodiola > heterodonta and many others. For the best quality of Rhodiola rosea > click here > > ----------------------------------------------- > also there is a homeopathic remedy for thyroid: apo-STRUM oral drops > for thyroid dysfunction: by PEKANA made in Germany (made from plants) > let me know if you are interested and/or want to know more about it; > the list of plants is extensive so I will send them only if you want > to know more! > > LOVE AND PEACE, namaste' ----------Marnie > > From: marnie br <http://www.gmail.com/~369marnie> > Date: Mon, 21 Mar 2011 15:22:40 -0400 > > Eleuthero Root is considered an "adaptogen" in that it normalizes > bodily functions during stressful or other situations that might alter > those functions, helping the body to adapt and return to an overall > sense of well-being. The herb contains active chemical ingredients > called eleutherosides, which appear to inhibit the stress response by > reducing the activity of the adrenal cortex and is an immune system > stimulant that is especially useful for preventing infection during > times of intense physical activity. Its stress-fighting and > depression-relieving capacities have made it useful in the treatment > of Attention Deficit Disorder (ADD). > > Eleuthero Root has been known to support the body by helping the liver > detoxify harmful toxins and products of radiation exposure. > Preliminary studies in Russia have confirmed the use of the herb for > people undergoing chemotherapy and radiation treatments to help > alleviate side effects. In human studies the herb has been > successfully used to treat bone marrow suppression caused by > chemotherapy or radiation. > > Some researchers claim that Eleuthero Root increases the synthesis of > interferon, a powerful chemical that boosts immune system activity, > literally interfering with every stage of viral infection. It has > also been known to stimulate the activity of several immune-system > components, including the B- and T-cells that attack bacteria, making > it useful in treating many kinds of infection. Eleuthero is said to > combat respiratory infections and has been used to treat bronchitis > and chronic lung ailments. > > In Chinese Traditional Medicine (TCM), Eleuthero Root has been used to > treat rheumatic diseases and heart ailments. The herb is thought to > reduce cholesterol, lower blood pressure and restore cardiovascular > health. > > Many claim that Eleuthero Root helps to increase circulation and thus > aids in restoring memory, concentration and mental clarity, which may > be impaired by poor blood supply to the brain. > > Eleuthero Root has been known to ease depression symptoms by directly > balancing serotonin, dopamine, epinephrine and norepinephrine, the > brain chemicals that determine mood. > > Eleuthero Root may also be useful when the HPA > (hypothalamic-pituitary-adrenal axis) is depleted, symptoms of which > include fatigue, stress, neurasthenia and sore muscles associated with > the hypofunctioning of an underactive endocrine system. > > Recent evidence suggests that Eleuthero Root may prove valuable in the > long-term management of various diseases of the immune system, > including HIV, chronic fatigue syndrome and other autoimmune > illnesses. > > In men, Eleuthero Root appears to stimulate the body's production of > testosterone and thus may be helpful in increasing sex drive and > fighting impotence. > > Russian athletes have been using Eleuthero Root for years for > consistent training, quicker reflexes, better stamina and increased > energy levels. It is favored by many athletes, who maintain that it > prevents them from getting sick and becoming run down through heavy > training and will actually improve an athleteâ??s overall training, > promote more consistent training, quicken reflexes and lower race > times. Moreover, after strenuous workouts, the use of Eleuthero has > been said to help restore a feeling of well being with less fatigue. > > Eleuthero Root is also said to reduce â??burnâ?? after workouts. It is > believed to resist stress, and during a stressful situation, the > adrenal glands release corticosteroids and adrenaline, which initiate > the â??fight-or-flightâ?? response. When these hormones are depleted, the > body reaches an exhausted phase, but the herb delays the exhausted > phase and allows a more efficient release of the hormones. > > Chinese healers believe that Eleuthero Root is an herbal sedative and > one of the best remedies for insomnia. > > Recommended Dosage: > Take two (2) capsules, two (2) to three (3) times each day with water > at mealtimes. > > Contraindications: > Men with prostate disorders should not use Eleuthero Root Herbal > Supplement, as it contains compounds that may stimulate testosterone > production. Pregnant and nursing women may use it but should avoid > products that also contain Panax Ginseng. Anyone taking digoxin > (Lanoxicaps, Lanoxin) for congestive heart failure or cardiac > arrhythmia should seek the advice of a health-care professional before > taking Eleuthero. Patients with hypertension should not consume > Eleuthero Root. Rare side effects have been reported: Insomnia, > drowsiness, nervousness, tachycardia, headache, hypoglycemia. > > --------------------------------------- >