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sleep restriction
- To: noelle
- Subject: sleep restriction
- From: http://dummy.us.eu.org/robert (Robert)
- Date: Sun, 31 Mar 2013 06:05:30 -0700
I thought at first that, because I average 6.5 hours of sleep per night, I
should go to bed at 11:30pm.
But, I still woke up -- for about 1.5 hours. So, I should probably try
going to bed at 1am.