And? > From: Noelle <http://dummy.us.eu.org/noelleg> > Date: Thu, 20 Feb 2014 18:48:05 -0800 (PST) > > On Tuesday, February 18, 2014 4:00 AM, Stanford Inn by the Sea Eco-Resort < > http://www.stanfordinn.com/~stanford> wrote: > > > > > > >Quick Links > > > >Mendocino Center for Living Well > > > >The Ravens' Restaurant > >Catch-a-Canoe & Bicycles Too! > > > >Specials > >Share > > > > > > > > Dear Noelle, > > > >We are excited to announce the following 2014 retreats and on-going classes at > >Stanford Inn's Mendocino Center for Living Well. Join us this year and learn > >how to live well! > > > >As always, contact MCLW's Programs Director & Author Sid Garza-Hillman > >regarding all on-going private sessions and classes in massage & bodywork, > >cooking, nutrition, art playshops, yoga, Chinese herbals, meditation, mushroom > >foraging, nature walks, acupuncture, acupressure, gardening and tai chi (click > >here for MCLW's Calendar). > > > >www.livingwellmendocino.com > > > >Transitioning to Health Un-Retreats! > >April 7 - 10 | July 7 - 10 | October 20 - 23 > >Join Sid Garza-Hillman, Author of "Approaching the Natural: A Health Manifesto, > >" Health Coach, Certified Nutritionist, and host of the Approaching the > >Natural Podcastfor a truly life-changing experience! Why an 'UN'-retreat? > >Because over three days, Sid will show you how to engage in life more fully > >with real-life, practical tools to begin your transition to health! Join Sid > >and MCLW Chef Instructor Sadhana Berkow for this fun and exciting opportunity > >at the luxurious Stanford Inn Eco-resort featuring ocean views, in-room > >fireplaces, full made-to-order breakfasts, award-winning dining, indoor pool, > >organic garden, canoes, bikes, yoga, tai chi,and more! > > > >Learn: > >All you need to know about nutrition | How to take small steps toward health - > >no more yo-yo dieting! | How to effortlessly maintain a healthy weight | Easy > >tools to transition your entire family | Plant-based cooking techniques and > >recipes |How to make truly sustainable healthy lifestyle changes > > > >$1075/person (single occupancy) | $850/person (double occupancy) > > > >--includes > >3 night stay, breakfasts, dinners, one lunch, three classes with Sid > >Garza-Hillman, two cooking classes, yoga classes, canoe > >rental, mountain bike rental, all taxes and gratuities! > > > >Read what a recent UN-retreat attendee had to say: > > > >Wanted to drop you a note to let you know how much we enjoyed the Un-retreat > >last month. The classes were engaging and informative and really just what I > >was hoping for in a jump-start to a healthier way of eating & living kind of > >way! I love the demystification of all the "eat this, don't eat that" > >stuff...I now ask myself is this a "light box or heavy box" food. I still > >procrastin-eat but I am working on recognizing it and at least opting for a > >heavier box distraction. > > > >[My husband] read your book on the flight home and kept smiling, nodding and > >at times laughing out loud! We really appreciate your laid-back matter-of-fact > >delivery of the materials and your way of making a complex subject > >understandable and fun. You are gifted with a non-judgmental, relate-able > >personality that really works with your chosen profession. You are > >motivational with out being preachy. > > > >We also enjoyed our final lunch with Jeff and everyone! > >--N.V. > >Whole Yoga Retreats! > >March 28 - 30 | May 2 - 4 | September 19 - 21 > >Immerse yourself in a magical weekend of rejuvenation and relaxation with MCLW > >yoga instructors > >Catherine McMillan and Delphine Davidson. Bring your heart, mind and willing > >body for a truly personalized and unique retreat experience: Whole Yoga - a > >flowing yet personalized practice combining > >breath, movement, awareness and reflection. Enjoy the Stanford Inn Eco-Lodge's > >pampering comfort, nourishing food (at award-winning Ravens' Restaurant), and > >loving surroundings. The retreat includes an > >exciting, fun, and interactive healthy-living class and lunch with Sid > >Garza-Hillman, certified nutritionist, health coach. and author of > >Approaching the Natural: A Health Manifesto (Roundtree Press). > > > >$870/person (single occupancy) | $625/person (double occupancy) > >*$470/local special (does not include lodging) > > > >--includes: > >lodging, dinners, lunches, breakfasts, yoga classes, healthy living class, > >taxes, gratuities > > > > > >MCLW Cooking Classes! > >with Chef Sadhana Berkow > > > >Join MCLW Chef Instructor Sadhana Berkow in the Ravens Restaurant kitchen for > >a super-fun, hands-on cooking class! Sadhana will teach you incredible > >creations that are all 100% plant-based, easy, and will wow you and your > >friends. Plus, she'll provide you with plenty of practical how-to advice! > > > >All classes 12 pm - 2 pm > > > >Saturday . March 1: Vegan Cheeses > >Saturday . April 5: Spring veggie               > >inspired comfort foods > >Saturday . May 3: Mexican > >Saturday . June 7: BBQ > >Saturday . July 5: Burgers and                 > >   Picnic Food > >Saturday . August 2: From the garden > >Saturday . October 4: Fall harvest > >Saturday . November 1: Plant-based Thanksgiving > >Saturday . December 6: Holiday chocolates and treats > > > >$45/person (food tastings included, children 7 and up welcome) > >Approaching the Natural > >with Sid Garza-Hillman > > > >Join MCLW's Sid Garza-Hillman, the Small Step Advocate, and learn his unique, > >exciting, and truly sustainable approach to health and happiness. Sid is the > >author of "Approaching the Natural: A Health Manifesto" (Roundtree Press) > >and host of the popular Approaching the Natural Podcast. > > > >LEARN: How to take control of your health and happiness > > > >BENEFITS: healthy weight, decreased inflammation, > >more energy, greater happiness, increased self-esteem > >and confidence! > > > >All classes are 12 pm - 2 pm > > > >Saturday, March 15 > >Saturday, April 19 > >Saturday, May 17 > >Saturday, June 14 > >Saturday, July 19 > >Saturday, August 16 > >Saturday, September 13 > >Saturday, October 18 > >Saturday, November 29 > >Saturday, December 27 > >$40/person > >We are offering two specials! 1) From February 17 - March 31, > >enjoy our lowest rates of the year - up to 25% off our room rates, (including > >weekends but not holidays). 2) We've discounted our Fall in Love with Life > >Special from $1050 to $925 (plus taxes/fees)! It's a great time to come visit > >us! > > > >We hope to see you soon! > > > >Sincerely, > > > >Joan and Jeff Stanford, Owners > >Stanford Inn by the Sea > >Coast Highway & Comptche Ukiah > >Mendocino, Ca 95460 > > > > > > > >www.livingwellmendocino.com > > > > > > > >Copyright © 20XX. All Rights Reserved. > > > > > >Forward this email > > > >This email was sent to http://dummy.us.eu.org/noelleg by http://www.stanfordinn.com/~stanford |  > > > >Update Profile/Email Address | Instant removal with SafeUnsubscribe� | > >Privacy Policy. > >Stanford Inn by the Sea| Coast Highway & Comptche Ukiah| box 487| Mendocino| > > CA| 95460 >