Re: Fw: The Stanford Inn's MCLW -- Vegan Cooking retreat and More!

[Robert <http://dummy.us.eu.org/robert>]

Vegan cooking immersion therapy?

 > From: Noelle <http://dummy.us.eu.org/noelleg>
 > Date: Mon, 24 Mar 2014 08:54:12 -0700 (PDT)
 >
 > On Friday, March 21, 2014 4:05 AM, Stanford Inn by the Sea Eco-Resort <http://www.stanfordinn.com/~stanford> wrote:
 > >     Dear Noelle,
 > >
 > >We are so excited to announce our brand new Vegan Cooking Retreat!
 > >See below for details on this and our other upcoming retreats and
 > >classes! Â Come join us!
 > >
 > >Make sure to check for specials on stanfordinn.com. Book through our
 > >site--the rates shown are 10% less than our already lowest rates,
 > >and lower than on any other site!
 > >
 > >Don't forget to 'Like' us on Facebook:Â Stanford Inn Eco
 > >-Resort and Stanford Inn's Mendocino Center for Living
 > >Well.
 > >
 > >Â 
 > >www.livingwellmendocino.com
 > >   
 > >Vegan Cooking retreat!
 > >May 19 - 22
 > >If you have ever wondered if plant-based cooking is accessible,
 > >easy, and fun, then this is the retreat for you! During this retreat
 > >you'll be immersed in virtually all aspects of vegan cooking with
 > >MCLW Chef Instructor Sadhana Berkow.  You'll learn and get hands-on
 > >experience with everything from sauces, dressings, soups, baking,
 > >entree creation, to raw chocolate and desserts! All this
 > >while enjoying the luxury of the Stanford Inn Eco-Resort's ocean and
 > >garden views, in-room fireplaces, indoor pool, stunning grounds and
 > >more. This retreat also includes classes on Healthy Living
 > >with author/nutritionist Sid Garza-Hillman and Gardening with
 > >Ecology Action Director Matt Drewno!
 > >Â 
 > >$1125/person (single occupancy) |Â $960/person (double occupancy)
 > >
 > >Includes: 3 night stay, breakfasts, dinners, three cooking classes with tastings, healthy living class, gardening class, mountain bike rental, all taxes and gratuities!
 > >
 > >   
 > >Transitioning to Health Un-Retreats!
 > >April 7 - 10 | July 7 - 10 | October 20 - 23
 > >Join Sid Garza-Hillman, Author of "Approaching the Natural: A Health
 > >Manifesto," Health Coach, Certified Nutritionist, and host of
 > >the Approaching the Natural Podcastfor a truly life-changing
 > >experience! Why an 'UN'-retreat? Because over three days, Sid
 > >will show you how to engage in life more fully with real-life,
 > >practical tools to begin your transition to health! Join Sid
 > >and MCLW Chef Instructor Sadhana Berkow for this fun and
 > >exciting opportunity at the luxurious Stanford Inn Eco-resort
 > >featuring ocean views, in-room fireplaces, full made-to-order
 > >breakfasts, award-winning dining, indoor pool, organic garden,
 > >canoes, bikes, yoga, tai chi,and more!
 > >Learn:
 > >All you need to know about nutrition | How to take small steps
 > >toward health - no more yo-yo dieting! | How to effortlessly
 > >maintain a healthy weight | Easy tools to transition your entire
 > >family | Plant-based cooking techniques and recipes |How to
 > >make truly sustainable healthy lifestyle changes
 > >$1075/person (single occupancy) | $850/person (double occupancy)
 > >Â 
 > >--includes 
 > >3 night stay, breakfasts, dinners, one lunch, three classes with Sid
 > >Garza-Hillman, two cooking classes, yoga classes, canoe rental,
 > >mountain bike rental, all taxes and gratuities!
 > >Read what a recent UN-retreat attendee had to say:
 > >Â 
 > >Wanted to drop you a note to let you know how much we enjoyed the
 > >Un-retreat last month. The classes were engaging and informative and
 > >really just what I was hoping for in a jump-start to a healthier way
 > >of eating & living kind of way! I love the demystification of all
 > >the "eat this, don't eat that" stuff...I now ask myself is this a
 > >"light box or heavy box" food. I still procrastin-eat but I am
 > >working on recognizing it and at least opting for a heavier box
 > >distraction.
 > >
 > >[My husband] read [Sid's] book on the flight home and kept smiling,
 > >nodding and at times laughing out loud! We really appreciate your
 > >laid-back matter-of-fact delivery of the materials and your way of
 > >making a complex subject understandable and fun. You are gifted with
 > >a non-judgmental, relate-able personality that really works with
 > >your chosen profession. You are motivational without being
 > >preachy. 
 > >
 > >We also enjoyed our final lunch with Jeff and everyone!
 > >--N.V.    
 > >Healing Yoga Retreats!
 > >May 2 - 4 | September 19 - 21
 > >Immerse yourself in a weekend of personalized, healing yoga
 > >withE-RYT 500 yoga instructor Catherine McMillan. Healing
 > >yoga is a therapeutic practice combining breath, movement, awareness
 > >and reflection with attention to your needs and
 > >concerns. Participation is limited to twelve for individualized
 > >care! Enjoy pampering comfort at the Stanford Inn Eco-resort,
 > >nourishing food at the award-winning Ravens Restaurant and
 > >loving surroundings for complete relaxation and rejuvenation.The
 > >retreat includes an exciting, fun and interactive
 > >healthy-living class and lunch with Sid Garza-Hillman, certified
 > >nutritionist, health coach and author of Approaching the
 > >Natural: A Health Manifesto (Roundtree Press) .
 > >$870/person (single occupancy) |Â $625/person (double occupancy)
 > >
 > >--includes:  
 > >2 night stay, dinners, lunches, breakfasts, yoga classes, healthy living class, taxes, gratuities
 > >
 > >   
 > >MCLW Cooking Classes!
 > >with Chef Sadhana Berkow
 > >
 > >Join MCLW Chef Instructor Sadhana Berkow in the
 > >Ravens Restaurant kitchen for a super-fun, hands-on cooking
 > >class! Sadhana will teach you incredible creations that are
 > >all 100% plant-based, easy, and will wow you and your
 > >friends. Plus, she'll provide you with plenty of practical
 > >how-to advice! Private classes are also available most days!
 > >All classes 12 pm - 2 pm
 > >Â 
 > >Saturday . April 5: Spring veggie                             inspired comfort foods
 > >Saturday . May 3: Mexican
 > >Saturday . June 7: BBQ
 > >Saturday . July 5: Burgers and                                      Picnic Food
 > >Saturday . August 2: From the garden
 > >Saturday . October 4: Fall harvest
 > >Saturday . November 1: Plant-based Thanksgiving
 > >Saturday . December 6: Holiday chocolates and treats
 > >Â 
 > >$45/person (food tastings included, children 7 and up welcome)   
 > >Approaching the Natural 
 > >with author Sid Garza-Hillman
 > >
 > >Join MCLW's Sid Garza-Hillman, the Small Step Advocate, and
 > >learn his unique, exciting, and truly sustainable approach to
 > >health and happiness. Sid is the author of "Approaching the
 > >Natural: A Health Manifesto" (Roundtree Press) and
 > >host of the popular Approaching the Natural Podcast.
 > >In addition to the group classes below, Sid is also available most days for private classes!
 > >Â 
 > >LEARN: How to take control of your health and happiness
 > >Â 
 > >BENEFITS: healthy weight, decreased inflammation,
 > >more energy, greater happiness, increased self-esteem
 > >and confidence!
 > >Â 
 > >All classes are 12 pm - 2 pm
 > >Â 
 > >Saturday, April 19Â 
 > >Saturday, May 17
 > >Saturday, June 14
 > >Saturday, July 19
 > >Saturday, August 16
 > >Saturday, September 13
 > >Saturday, October 18
 > >Saturday, November 29
 > >Saturday, December 27Â 
 > >$40/person   
 > >Stanford Inn's MCLW offers on-going private
 > >sessions and group classes in massage & bodywork, cooking,
 > >nutrition, art playshops, yoga, Chinese herbals, meditation,
 > >mushroom foraging, nature walks, acupuncture, acupressure, gardening
 > >and tai chi (click here for MCLW's Calendar). Contact
 > >our concierge desk (707) 937-5615 to schedule a private class or to
 > >sign up for a retreat or group class!
 > >
 > >We hope to see you soon!
 > >
 > >Sincerely,
 > >
 > >Joan and Jeff Stanford, Owners
 > >Stanford Inn by the Sea
 > >Coast Highway & Comptche Ukiah
 > >Mendocino, Ca 95460
 > >
 > >www.livingwellmendocino.com
 > >
 > >Copyright © 20XX. All Rights Reserved.
 > >
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 > >Stanford Inn by the Sea| Coast Highway & Comptche Ukiah| box 487| Mendocino| CA| 95460