I'm certain that this stinks. > From: Marnie <http://www.gmail.com/~369marnie> > Date: Fri, 4 Nov 2016 09:39:54 -0400 > > ---------- Forwarded message ---------- > From: *Hay House, Inc.* <http://www.email-hayhouse.com/~hayhouse> > Date: Friday, November 4, 2016 > Subject: Free eBook on Making Cultured Foods > To: http://www.gmail.com/~369marnie > > This email is brought to you by Hay House, Inc. > > *Free eBook by Donna Schwenk* > Dear Marnie, > > What do kefir, kombucha, cultured vegetables, sprouted flour and sourdough > bread have in common? > > Iâ??m guessing youâ??ve heard of all of these thingsâ??and maybe youâ??ve heard > rumblings of how healthy they are. But do you know why? Itâ??s all due to the > simple process of fermentation, which supercharges even the healthiest > foods by enhancing their vitamin and mineral content and infusing them with > powerful gut-balancing bacteria. > > Even if itâ??s the first time youâ??ve ever heard of these foods, Donna Schwenk > will quickly introduce you to them and their ability to heal through her > life-changing book *Cultured Food for Life*. > > Cultured food changed Donnaâ??s life as she healed herself and her family > using the power of probiotics. After over 14 years of working with > fermentation processes, she brings an easy, step-by-step approach to > preparing these foods in your home. > > What youâ??ll learn while reading this book: > > - The healing properties of kefir, kombucha, cultured vegetables, > sprouted flour and sourdough > - Basic preparations techniques for these probiotic foods > - How easy it is to make these foods at home > - Ways to incorporate cultured foods into some of your favorite dishes > - More than 130 recipes > > Fermentation guru Donna will quickly introduce you to the healing > properties of kefir, kombucha, cultured vegetables, sprouted flour and > sourdough. And by doing this, she opens the door to a world of foods that > can help you rid yourself of health problems including high blood pressure, > diabetes, allergies, acne, hypertension, asthma and irritable bowel > syndrome. > > If youâ??re new to fermented foods, curious to see how they could improve > your health or just want to add some new delicious foods to your diet, > *Cultured > Food for Life* is the best place to start. > > I love giving away eBooks, so I hope you take me up on this free offer and > download this one. Itâ??s my way of saying thank you for continuing to > explore, try new things and improve your health along with the Hay House > family. > > Wishing you all the best, > *Reid Tracy* > CEO, Hay House