Are you planning on going, or are you just chewing your cud? > From: Noelle <noelle> > Date: Tue, 8 May 2018 11:51:42 -0700 (PDT) > > goat yoga in santa cruz! > > > From: Shakti Yoga Shala<http://www.gmail.com/~samanthashakti> > > Date: Tue, 8 May 2018 18:24:10 +0000 > > > > Happiness awaits you... > > > > Hi Friends- > > > > How are you? What a dynamic time in the world! Everyone I know has been > > going through some sort of transformational process and all of the intensity > > and challenges of happiness that goes along with life changes. > > > > I have been teaching Goat Yoga for the last year at Heart Farm because it > > brings me happiness and allows me to share happiness in the world. > > > > Goat Yoga is Yoga with our Nigerian Dwarf Goats is frivolous and fun for all > > ages and abilities. It is so delightful to be with the animals, to be in > > nature and to playfully practice. I invite you to practice physical yoga ( > > asana) and mindful light-hearted presence with the goats who have learned to > > give adjustments. > > > > The next Goat Yoga dates are: > > > > Saturday, May 19th 9:00 AM > > Saturday, May 26th 9:00 AM > > Saturday, June 2nd 9:00 AM > > Saturday, June 23rd 9:00 AM > > Saturday, June 30th 9:00 AM > > Saturday, July 7th 9:00 AM > > Saturday, July 14th 9:00 AM > > Saturday, July 21st 9:00 AM > > > > Space is limited to 10 participants and the cost is $20 per participant 5 > > and over. Children under 5 are free. > > > > Contact me for more details. (http://www.harborhealthcenter.org/~samantha) and > > to register. > > > > Our clinic the, Harbor Health Center (https://www.harborhealthcenter.org) , > > has combined forces with Santa Cruz Core Fitness and Rehabilitation ( > > https://santacruzcore.com) in order to better serve the community. Check out > > the video (https://mail.google.com/mail/u/0/?tab=wm#search/natalie/162565fa99d9f9a8?projector=1) > > that the Core Team made for my > > Physiotherapy services...so grateful. > > > > Starting this month we will also be offering our Harbor Health Center > > services at Heart Farm (https://www.facebook.com/HeartFarmSantaCruz/) . Dr > > Gary Gailius, Cilincal Assciate Professor at Arizona College of Osteopathic > > Medicine will be training us at our home clinic May 25-May 29. As a part of > > our training, he will be offering Osteopathic Manual Treatments to our > > friends for a sliding scale fee. Osteopathic Manual Treatments are similar > > to massage, trigger point therapy and chiropractic all into one! > > > > Contact me for more details. (http://www.harborhealthcenter.org/~samantha) > > > > INTRODUCING SAM LIVE: No time to get to the gym or to the studio? Do you > > lack motivation? I can come to you anywhere in the world with one-on-one > > yoga personal training from the comfort of your own home, office or when > > travelling. Meet over video calls, get my instruction, track performance and > > get inspired. I have been doing this over the past few months and it is a > > super effective way to exceed your fitness and wellness goals! > > > > Contact me for more details. (http://www.harborhealthcenter.org/~samantha) > > > > Please stay in touch with me through my samanthashakti ( > > https://www.instagram.com/samanthashakti/) Instagram feed. I am posting lots > > of photos of the animals, my boys, Heart Farm, Harbor Health Center and any > > inspiring stuff that comes my way. > > > > With hugs and smiles- > > Sam