Re: Got Back Up? (fwd)

[robert <http://dummy.us.eu.org/robert>]

 > From: Noelle <noelle>
 > Date: Wed, 3 Mar 2021 07:35:14 -0800 (PST)
 >
 > Julianne Sunday yoga class if you're interested

Were you going to do it regardless?

 >  > From: Julianne Rice Yoga<http://www.juliannerice.com/~me>
 >  > Date: Tue,  2 Mar 2021 23:19:27 +0000
 >  > 
 >  > ------------------------------------------------------------
 >  > Got Back Up?
 >  > A person saying that they've "got your back" means they are there to help 
 >  > you out. They'll watch out and take care of the things you may miss. They 
 >  > are a second set of hands and eyes for you. Cool, right? I love when someone 
 >  > says that to me. I like saying it to someone else, too. It feels good to be 
 >  > there for them in that way.
 >  > 
 >  > Then there is knowing that you've "got backup". How cool is that? No matter 
 >  > what the situation, you have backup. What a sense of strength and trust 
 >  > comes with that gift.
 >  > And, then we have she "got back up" yet again. Nothing could keep her down. 
 >  > In fact, bring it on.
 >  > 
 >  > I don't know about you - but thinking about these things, these simple words 
 >  > put together in different ways gives me a boost. I'm feeling now a bit like 
 >  > I have the wind beneath my wings and the "wind at my back".
 >  > 
 >  > Remember this Thursday is Alignment Thursday
 >  > . Attention will be given to carefully backbending. Bring two foam blocks to 
 >  > your practice.
 >  > ------------------------------------------------------------
 >  > From Sea to Shining Sea Yoga
 >  > Sunday, March 7
 >  > (and all first Sundays into the future)
 >  > 9am - 10:30am  (Pacific Time)
 >  > 6pm - 7:30pm (Central European Time)
 >  > 
 >  > Come enjoy a Flow for Strength class every 1st Sunday of the month. I added 
 >  > this class in particular to include our European yogis, friends and 
 >  > families. Time is good, I believe. Everyone invited! Friends and regularly 
 >  > attending Flow for Strength yogis from Silicon Valley please join us, too. 
 >  > Great way to get in an extra class or make up for one you missed. Mark the 
 >  > first Sundays on your calendars today.
 >  > 
 >  > ** Weekly Schedule  ZOOM HERE (
 >  > https://us02web.zoom.us/j/3529291622?pwd=QithM3diNnlLM2xMNnZsYy85TElJUT09&mc_cid=809d3d7f35&mc_eid=UNIQID )
 >  > ------------------------------------------------------------
 >  > Mondays
 >  > 12 - 12:20pm   Mindful Pause: Breathe, Stretch and Reset
 >  > Tuesdays and Thursdays
 >  > 5:30 - 7pm    Flow for Strength Yoga
 >  > This Thurs., March 4 is Alignment Thursday. Attention will be given to 
 >  > carefully backbending. Bring two foam blocks to your practice.
 >  > Wednesdays
 >  > 7:30 - 9pm    Yoga and Meditation
 >  > Thursdays
 >  > 4 - 4:20pm     Mindful Pause: Breathe, Stretch and Reset
 >  > New! Sundays (first Sunday of every month)
 >  > Flow for Strength
 >  > 9 - 10:30am (Pacific Time)
 >  > 6 - 7:30pm (Central European Time)
 >  > ------------------------------------------------------------
 >  > Thank you very much for your generous contributions.
 >  > Payment method through
 >  > Venmo: @Julianne-Rice or PayPal: paypal.me/JulianneRice (
 >  > https://www.paypal.com/paypalme/my/profile?mc_cid=809d3d7f35&mc_eid=UNIQID)
 >  > 
 >  > Appreciation
 >  > Thanks to the Center for Spiritual Enlightenment (
 >  > http://www.csecenter.org?mc_cid=809d3d7f35&mc_eid=UNIQID
 >  > )   for their dedication to yoga, their communities and their staff. Check 
 >  > their website for their latest updates.