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Re: colonoscopy consultation

https://compgihealth.com/wp-content/uploads/2021/08/CGH_LowFiberVeganDiet.pdf LOW FIBER VEGAN COLONOSCOPY DIET RECOMMENDED FOODS PROTEINS  • Tofu  • Smooth nut butters  • Coconut, almond, cashew or oat milk or yogurt  • Miso soup, vegetable broth  • High Protein Pre-Made Shakes: OWYN, EVOLVE, ORGAIN GRAINS  • Cream of wheat  • Baked goods made with refined wheat or rye flour such as white or sourdough bread, pancakes, waffles, bagels, saltines and graham crackers  • White pasta, white rice  • Rice cereals All grains should have less than 2 grams of fiber per serving. VEGETABLES  • Canned or well-cooked carrots or green beans, cooked until very soft  • Cooked zucchini or squash with seeds and skin removed  • Mashed potatoes with peeled potatoes  • Plain tomato or marinara sauce with pureed tomatoes, no skins  • Cucumbers with seeds and peels removed Remove all skins, seeds, stems prior to cooking FRUITS  • Canned peaches or pears  • Applesauce  • Honeydew, mango, cantaloupe (ripe), banana (ripe)  • Small portions of avocado (0.25) per serving  • Fruit juice with no pulp. No red or purple juice.  • Fruit smoothies that contain no seeds or skins FATS & CONDIMENTS  • Oils and salad dressings without seeds  • Soy sauce, vegan mayo  • Mustard, ketchup SWEETS  • Creamy ice cream made with coconut, oat or cashew milk  • Sugar, syrup, plain jelly with no seeds!  • Vegan jello  • Vegan chocolate  • Hard candy, sorbet, popsicles FOODS NOT RECOMMENDED GRAINS  • Whole wheat bread, rice, whole wheat pasta, whole grain or high fiber cereals, oatmeal, quinoa, bulgur, barley, granola, shredded wheat  • Any grain made with seeds or nuts  • Popcorn VEGETABLES  • Raw vegetables  • Dried beans, baked beans, lima beans, peas, lentils  • Cooked vegetables with skins or seeds  • Corn, peas FRUIT  • Any fruit with seeds, skins or pith  • Dried fruit, coconut  • Red or purple juice or any fruit juice with pulp PROTEIN  • Raw nuts  • Nut butter with nuts  • Any meat substitute or lunch meat that is chewy or in a casing MEAL IDEAS BREAKFAST  • Cornflakes with oat milk  • Mango Smoothie with 1 cup frozen mango chunks and half cup of unsweetened oat milk plus 1 scoop of ORGAIN vegan protein powder  • White toast with natural creamy peanut butter, jelly with no seeds  • White toast with 0.25 mashed avocado SNACK  • High Protein Shake: OWYN, EVOLVE or ORGAIN LUNCH  • Tomato soup  • Grilled cheese sandwich on white bread with vegan cheese  • Applesauce DINNER  • Potato and white rice soup with tofu in vegetable broth  • White pasta with plain marinara sauce and vegan cheese  • Mashed potatoes with vegan butter and cooked & peeled carrots  • Stir fry with white rice with peeled and cooked carrots, tofu, well-cooked green beans, zucchini with no seeds or peels, soy sauce


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