tasks

[robert]

send to ex-coworkers
 Nicolas and Mike
 https://news.ycombinator.com/item?id=32152425
add to Youtube queue
 https://www.youtube.com/watch?v=2W6g6pL7Naw
eat only non-fiberous foods
 for colonoscopy
 almond milk
 rice crispies
 white bread
 cream "cheese"
 vegan cheese
 fruits without seeds, such as avocados
 tofu
 cooked vegetables except corn and beans
 noodles
 white rice
 pasta
stop eating foods
 raw vegetables
 granola
 oatmeal
 wheat
 grains
 protein bars
 nuts
 seeds
 corn
 beans
 fiber
 fruits that contain seeds
stop taking multivitamins, aspirin, and flax seed oil
stop taking metformin
walk 5000 steps
recharge primary MP3 player
turn off and on shut-off valves on all faucets