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drink liquid solution at noon drink 8oz of nulytely every 15 minutes (up to 30 minutes) drink solution at 8pm magnesium citrate drink only liquids all day mix colonoscopy liquid medication in laundry room refrigerate prep mix pay for gastroenterologist procedure 408-297-5740 drink certain liquids before noon soda tea coffee milk creamer non-red, non-purple juice with no pulp non-red, non-purple sports drinks (gatorade) non-red, non-purple jello stop eating foods all solid food stop taking multivitamins, aspirin, and flax seed oil stop taking metformin send podcast episode to Mike and Nicolas https://player.fm/series/happy-path-programming/ep-109-ai-llms-and-mcp-with-lize-raes


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