> From: Noelle <noelle> > Date: Tue, 14 Jan 2020 11:24:14 -0800 (PST) > > let me know which Wilbur Hot Springs weekend you may want to attend Any of those work right now. The advantage of April 10 is that that's Easter weekend. > > From: SaranaYOGA<http://www.send.mailchimpapp.com/~sarana.mac.com> > > Date: Mon, 13 Jan 2020 18:59:28 +0000 > > > > A little bit of practice goes a long way... > > > > Dear Friends, > > > > Practice brings us back home to ourselves. Practice gathers our attention, > > fortifies our resolve and allows us to continue to do our work in the world. > > > > Practicing in the darkness of winter, in the early morning at Eslaen, in a > > community of practitioners fills me up. The glow of our Winter Solstice > > atlar. Meditation. Song. Pranyama. Breathing in the beauty of nature. A rest > > from my phone and computer. Walking barefoot on the stones around the baths. > > All these practices combine to ground me. To bring me home. > > > > I see students arrive on the first day of a retreat, with active minds and > > stiff bodies. Slowly, over the course of the retreat, things open. By the > > final day, I see students arrive again. This time, they're arriving home in > > their bodies. > > > > I hope you're finding your way home. Every day. > > See you soon. > > Namaste, > > > > Sarana > > > > ------------------------------------------------------------ > > > > ** UPCOMING > > RETREATS > > ------------------------------------------------------------ > > > > WILBUR > > HOT SPRINGS > > April 10 - 12 > > May 1 - 3 > > May 15 -17 > > REGISTER ( > > https://saranayoga.us4.list-manage.com/track/click?u=61f4bdfe0022bb378637add4d&id=663116789b&e=551c84ef04)