https://www.reddit.com/r/veganfitness/comments/abbmsi/i_made_a_graph_vegan_protein_per_100_calories/ It looks like bean-based protein sources are almost always the best protein sources, with green vegetables close behind. While seeds are better, nuts and seeds aren't as good. And, while potatoes are better, in general, starchy foods never seem to make the cut. For my build, I'm supposed to get 228 grams of protein. I have no idea whether I'm reaching this or not.