Re: protein sources: beans, beans, beans, and vegetables

[http://dummy.us.eu.org/robert (Robert)]

https://www.healthyalyona.com/nutrition/plant-based-protein-lowest-calories/
also has a nice chart showing something similar, but includes mushrooms
and nutritional yeast, both very high in protein per calorie.

 > From: http://dummy.us.eu.org/robert (Robert)
 > Date: Sat, 13 Apr 2024 10:06:03 -0700
 >
 > https://www.reddit.com/r/veganfitness/comments/abbmsi/i_made_a_graph_vegan_protein_per_100_calories/
 > 
 > It looks like bean-based protein sources are almost always the best
 > protein sources, with green vegetables close behind.
 > 
 > While seeds are better, nuts and seeds aren't as good.  And, while
 > potatoes are better, in general, starchy foods never seem to make the cut.
 > 
 > For my build, I'm supposed to get 228 grams of protein.  I have no idea
 > whether I'm reaching this or not.